We can all find great excuses to avoid exercise when we want to, but becoming a new parent must be one of the most realistic ways that life actually does get in the way of fitness. That said, as your infant gets older and you start to find more time to ease yourself back into your old routines, there are some steps that you can take towards helping that transition to go a little smoother. If you’re currently facing just this difficulty, then these options might seem like a godsend.
1) Go Easy on Yourself
Perhaps the best favour you can do for yourself when getting back into exercise is to take it lightly. Admittedly, this may not be a new way to find time as much as a suggestion regarding how you manage it. The worst thing that you can do is to burden yourself with the pressure of an impossible exerciseregimen.
Try not to get discouraged if you can’t keep a regular weekly fitness routine. Remember, it is much better to keep going at a slower or more unsteady pace than you’re used to than to give up altogether.
2) Opt for a Pay-As-You-Go Gym
Given that you may find it difficult to keep a steady routine week-to-week, one of the best ways that you can ease the transition back into regular exercise is to avoid any gym that requires a long term contract.
Now that pay-per-use options are becoming more of a norm, it’s easy to cut out the guilt of having to miss hours or classes you’ve paid for in advance. With a Pay-as-you-go gym, you only pay for the time that you’re actually there so that you won’t waste any money when obstacles arrive.
3) Try a Fitness Coach
If you’ve been away from your regular fitness habits, family obligations are not the only thing that can stand in the way of a successful return to the gym. It can also be difficult to get motivated. One of the best ways to counteract this difficult barrier is to find out how a fitness coach will ignite your enthusiasm for better health. Luckily, pay-as-you-go gyms offer all of the same services as regular gyms, so you can get all the help you need without having to worry about the schedule.
When you’re starting a family today, it can seem impossible to make time for so many things that you used to do on a regular basis. Some of these things may be more important to you than others, like gathering with your extended family. Some things, on the other hand, you probably won’t miss at all.
Getting back into the swing of an exercise routine is one of the most difficult parts of a healthy lifestyle to return to after any kind of break. For both mom and dad, you want to be able to embody a healthy example for your children to copy from an early age, so that they can also live long and healthy lives. As you transition back to your regular exercise routine, try out a pay-as-you-go gym and see what a difference it can make in your life.