Macadamia nuts are the most loaded with lipids of all nuts, with its 78% fat, and 60% of these lipids are monounsaturated fats, good anti-cholesterol fat. In addition, it is with walnuts, the dried fruit that has the best omega-6 / omega-3 ratio.The pieces are large, cream-colored, with a low percentage of brittleness, and have an intense, delicate and creamy flavor, enjoy Nutstoporganic macadamia nuts naturally. They do not need salt, or seasonings, nor do they need to be roasted, because they are by nature incredibly aromatic: slightly sweet and with a creamy and delicate note.
They do the feat of bringing together all the essential amino acids.
It is an excellent source of fiber, which helps regulate digestion, the rate of “bad” cholesterol, blood sugar, but also protection against colon cancer. They provide a feeling of satiety which can help during a slimming diet.
Nutritionally, it is also very generous! It actually brings:
- Monounsaturated fatty acids (the “good fat”), macadamia nut helps prevent cardiovascular disease as well as type 2 diabetes.
- Potassium, which ensures several vital actions in the body
- Magnesium, also an essential mineral, which participates in 300 metabolic reactions of the body
- Trace elements and vitamins giving it its antioxidant qualities
- Selenium, which stimulates the immune system
Macadamia nut is also rich in group B vitamins which increase metabolism, strengthen the immune and nervous system, stimulate cell growth, and maintain healthy skin and muscles.
Expert advice, when buying macadamia nuts, pay attention to size and brittleness. The high values are due to the fact that the interior under the extremely hard shell is soft and breaks easily. Only parts between 17 and 20 mm, with a maximum brittleness of 5 to 10% are considered to be of particularly high quality. Organic macadamia nuts from nutstop.com meet both criteria. Macadamia nuts, with their unique aroma and exceptional amount of nutrients, are considered the “queen of nuts.” They are a very delicate product that requires special care. Each high-quality madadamia nut is a little treasure.