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Yo-Yo Weight Loss Can Harm The Heart

A crash diet can be very tempting, especially if you want to shed weight within a very short time. However, it has a damaging effect on the body. A crash diet causes blood pressure, weight, blood sugar and cholesterol to fluctuate. When this happens, there are serious repercussions. Yo-yo weight loss, or weight cycling, puts people at risk of a stroke, heart attack or even death based on findings by the American Heart Association. Here are the risks associated with weight cycling. Yo-yo weight loss increases risk of heart attack...

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