A plant-based diet basically consists of nutrition derived mostly from plants. Today we see many people preferring a vegan diet in order to maintain a healthy body. They survive on plant protein and have cut out animal protein completely from their diet. Their diet is enriched with fruits and vegetables that have a lot of benefits.
Benefits of Plant-based Diet
The benefits of a plant-based diet are as follows:
The most important benefit of this diet is it helps in quicker reduction of weight. People suffering from obesity or those wanting to maintain a healthy figure, often start eating plant-based food because the food products help to maintain weight. All these foods are complex carbohydrates and rich in fibre, therefore they are ideal to keep one’s tummy full for long hours, thus stopping them from eating junk throughout the day.
A plant-based diet reduces the risk of cardiovascular diseases and heart attacks. The protein and nutrition derived from plants help to achieve a healthy heart. This is why nutritionists recommend heart patients shift to a plant-based diet so that they can live a healthy and long life.
Reduces Type-2 Diabetes
People who are pre-diabetic or are suffering from type- 2 diabetes should try a plant-based diet. Patients with type-2 diabetes do not develop chronic kidney diseases if they choose a vegan diet. Red meat can make people more prone to diabetes so one should avoid that.
Tips to Follow in a Plant-based diet
If you have just started following a plant-based diet and are confused regarding what to eat, here is a list of options you should try:
Eat lots of vegetables
Fill half of your plate with green leafy vegetables while having dinner or lunch. Make sure the portion of meat is less compared to the vegetables.
Include good fats
Choose food options such as olives, nuts, seeds, avocados, etc. that are healthy fats and also help in maintaining weight. These are healthy foods that keep the stomach full for long hours.
Select fruits for dessert
Instead of eating ice cream or sweets for dessert, choose fruit as that is a healthier option. This will help to maintain the benefits of a plant-based diet.
The best way to stay healthy is by feeding yourself nutritious food that can help the body to function better. Also, exercise can also work excellent for you.