There’s no doubt that exercise will help keep you healthy. It’s one of the most potent things you can do for long-term vitality and wellness. Exercise comes with its caveats, though. It’s crucial to be aware of what you need to do to maximize your gains and minimize injury. Here are several important things to keep in mind.
- Don’t Overtrain
Before you start a new exercise program, visit your doctor or another trusted health practitioner to get recommendations and find out about the limitations you have. When you exercise, you will certainly feel some exertion, but you shouldn’t ignore pain, especially if it lingers. Need some help to deal with issues of pain or injury? Do a search using terms like pain management St Augustine FL to find professional assistance and support.
- Hydrate Sufficiently
The usual recommendation is to drink about half your body weight in ounces per day. You should be drinking a good bit more if you’re exercising. Make sure you’re well-hydrated before you exercise, and sip water or a sports drink at intervals to keep your levels up. Electrolytes are important, too. Keep an electrolyte product on hand that you can add to your water as needed.
- Stay Balanced
No matter what your goals or fitness level are, it’s best to keep your overall program balanced. While strength training is vitally important, don’t forget cardiovascular, flexibility, and agility training. Focus on functional movement.
- Get Assistance
As you go through different life stages and events, consider hiring a credentialed trainer to help you exercise in the safest, most effective way. They can give you an unbiased perspective on your actual level of functioning and the types of exercises that are best suited for you.
Exercise should be a positive, safe part of your life. Consider these suggestions for a healthy routine.