In order to live a fit and healthy lifestyle, it is important to eat foods that are rich in antioxidants, vitamins and minerals. However, it is not always possible to attain all the necessary nutrients just by following simple diet and health conscious people are aware of this too. This is where superfoods come into picture.
What are superfoods?
Superfoods are considered to be nutrient powerhouses that have the ability to provide abundant quantity of minerals, vitamins, phytochemicals, antioxidants and other necessary nutrients. Though superfoods are generally plant based, some fishes and dairy products have joined the list owing to its properties.
Why superfoods? Because it’s packed with goodness!
Fitness enthusiasts and health conscious people are known to include at least two or three superfoods in their daily diet and snack some during mid-noon and evening time. Apart from being rich in antioxidants and minerals, superfoods can help reduce the risk of heart disease and prevent certain cancers. Since a number of superfoods are rich in fibre, it can prevent diabetes in a non-diabetic person or keep it under control in a diabetic person and ensure that the digestive system works just right.
Similarly, since superfoods contain phytochemicals, it can reduce the chances of developing cardiovascular diseases. Apart from safeguarding organs from toxins, superfoods can reduce cholesterol and inflammation and regulate metabolism.
Superfoods for weight loss
This is another reason why gym rats and fitness enthusiasts love superfoods. Superfoods are considered a great snack especially for someone who is looking to lose some weight. Superfoods like berries are a great source of antioxidants and vitamins. Including them in cereal or eating them in between meals provide the nutrients the body needs. Likewise, nuts being a good source of healthy fats nourish the body and hence, it is very important to include foods like almonds and cashews regularly in daily diet.
Above all, since superfoods are quite rich in fibre, it has the ability to keep the stomach satiated for long. Including vegetables like pumpkin, spinach and kale will provide plenty of nutrients and at the same time keep the stomach full for a longer period of time. This prevents unhealthy snacking.
Low in calories
We might have seen a number of posts on social media claiming that “I have lost a hundred pounds but I am also eating more than before”. Well this is all the superfoods doing the trick.
As mentioned earlier, superfoods are high in fibre and as an additional bonanza, they are pretty low in calories. For instance, a cup of blueberries only has 85 calories and half a cup of cooked spinach has only 23 calories. When blueberry can take care of the sweet-tooth and act as antioxidant, spinach is very rich in fibre and has very less fat. One can munch on these foods without an iota of guilt. This is another reason why health conscious people make sure they eat at least one super-food a day.
Source of protein
Superfoods scream protein and this is another reason why health conscious people literally cling to it. People who indulge in exercises must include protein in their diet to aid muscle mass and keep the body recharged after a good workout. Superfoods like lentils, eggs, salmon and beans are a great source of protein and eating them regularly will keep the muscles well boosted. Protein rich foods are especially good for people who indulge in weight and strengthening exercises.
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