This is indeed an excellent question. If you are exercising on a daily basis if you are eating correctly but you still feel like you’re not healthy then there might actually be a reason for that. You might actually not be as healthy as you think and your body simply trying to tell you that. If you are constantly tired, if you’re not able to do things the way you used to be able to do them when you were younger than you might actually want to think about the fact that you could be suffering from some sort of a vitamin deficiency.
All vitamins are important
When it comes to vitamin deficiency you need to understand that, every single type of vitamin is most certainly important for your body. Some vitamins are important for certain very crucial functions of your body. Others not so much but that does not necessarily mean that you’re supposed to ignore them. However, it is always a good idea for you to make sure that you’re going to start with the most important vitamins.
For example, the B12 vitamin is most certainly one of the most important vitamins around your body. Now, there are some B12 deficiency signs and symptoms that can most certainly alarming to the problem but you need to make sure that you’re going to know exactly what might cause the deficiency and of course, be able to read the signs. For example, one of the most common reasons as to why you might find yourself without B12 vitamin is simply, your age.
Look for the signs
If you are looking for specific signs when it comes to deficiency of vitamins then, the very first thing we want to watch out for is going to be low energy or fatigue. This is the most common symptom is most certainly not the only thing that you need to rely on. You might be tired because you’re not sleeping correctly or because you are simply very stressed to do your work.
There are more things that you can watch out for. If you’re very pale or if you have yellowing skin you might actually have a deficiency. If you forget things very easily, something that would not happen in the past then that is a sign of B12 deficiency as well. There are many different signs out there and you need to make sure that you will keep your easing your eyes open for every single one of them if you want to make sure that you will be able to cover for your B12 deficiency.