Massage has been shown to help improve circulation, reduce stress and tension, promote relaxation, and improve overall wellbeing. In addition, massage can help relieve pain and discomfort related to various conditions such as headaches, muscle strains, and arthritis.
If you are looking for an effective way to improve your health and wellbeing, consider adding regular massages to your routine. Massage therapy is available from various practitioners, so you are sure to find one that meets your needs. Contact your local massage therapist today to learn more about the benefits of remedial Entegra Health massage.
When it comes to us, we often think about what we should eat, how much we should exercise, or how many hours of sleep we need. However, what about the benefits of proper massage therapy?
Massages are the perfect way to relax and de-stress. Not only do they feel great, but they’re good for your health too! Read on to find out more about the many positive effects that massage has on our lifestyle, both physically and mentally.
What Are The Benefits Of Health Remedial Massage?
Weight Reduction – During a massage session, your body will release endorphins, chemicals in your brain associated with pain relief. Endorphins also act as natural appetite suppressants to help you eat less during meals. This can aid you in weight loss if combined with a healthy diet and exercise.
Muscle Relaxation – Many people will suffer from muscle tension and aches and pains at some point in their life. Massages can be one of the best ways to relieve this tightness in your muscles. A full body massage can help reduce these symptoms, increase joint mobility and decrease recovery time after an injury or strain.
Pain Relief – One of the most popular reasons for massage is to manage pain such as backaches, arthritis, headaches, bursitis, etc. Massage therapy has been shown to alleviate many symptoms associated with pain by relaxing tight muscles, which are often the cause of discomfort.
Skin Rejuvenation- Often neglected skin areas such as dry hands or feet can benefit significantly from a regular massage. Massage increases blood circulation to these areas and helps stimulate the production of natural oils, which keeps skin looking healthy and youthful.
Stress Reduction – We all know that stress can adversely affect our mental and physical health. Massages are a great way to combat this by inducing relaxation and releasing endorphins, promoting a sense of well-being. With less stress in your life, you’re likely to feel happier and more relaxed in general.
Improved Circulation – One of the main goals of massage therapy is to increase blood circulation throughout the body. When blood flow is improved, oxygen and nutrients are delivered more effectively to our cells, leading to better overall health.