Which Type of Counselor Is Best for You?

There are times that you may need some outside mental and emotional help. It is difficult to know where to begin to find a therapist. Here is a little guide to get you started.

Life Coach

If you want assistance in setting goals to improve your life and have some accountability, a life coach may be just what you need. Some are certified and college-educated, others have life experience and training that qualify them. Some specialize in health and weight loss. Other life coaches help with other aspects — such as self-confidence.

Family Therapist

If you need to strengthen yourself or your relationships, then you may consider family therapy Lafayette. Family therapists typically have a master’s degree and are trained to counsel individuals, couples, children, partners and friends. They are trained to help you look at personal issues such as depression, anxiety, anger and grief. They also specialize in interpersonal relationships, personal growth and marriage issues. They can assist you to understand the emotions and coping strategies needed to face your current challenges.


Psychologists have received an additional six to seven years of education and training following their bachelor’s degree. They specialize in assessing and diagnosing psychological conditions. Receiving a proper diagnosis is key to receiving the proper treatment. As doctors of psychology, they see their patients frequently. They use therapy and further testing to help you move forward with your health.


Trained as medical doctors, psychiatrists specialize in using medications that can treat psychiatric conditions. They typically see their patients once a month, or less frequently, to assess how the medication is affecting the condition. They often work together with their patient’s other therapist to coordinate treatment.

This is just a sample of the types of counselors to choose from. Do some research to determine which is best for you. Often, your decision may be made based on your medical doctor’s advice or on the therapist’s availability. It is important to reach out for help, so make that first call or ask someone you trust to make an appointment for you.