A Healthier You for a Healthier Glow

The best look is the healthy look. And to look healthy, we have to be healthy. One look and someone can tell whether you’re healthy or not.

For example, a healthy person has excellent skin. Experiencing breakouts is one of the ways your body is telling you that something is wrong. Naturally, it’s not the only indication that something is wrong with your health.

You can also tell that a person lacks sleep just watching the whites in their eyes. They could have dark circles and red and dry eyes. Observe other people’s fingernails and toenails, too. Do they strange textures or colors?

These are merely some of the common signs that can show a person’s health. Of course, there could be other indicators such as lack of energy, appetite, or frequent sickness. Not only do these things make you look unhealthy, but they can also make you look less appealing.

Did you know that the healthier you are, the better you look? And there are so many benefits to looking good, the very first thing being that you feel good. You have more confidence, and people see you as someone credible and reliable.

People who look good are more convincing. Studies show that they are more likely to get the job. And that’s because they look more trustworthy. So what should we do to look good? The number one thing to focus on is to be healthy.

Take Care of Your Hair

Our hair is our crowning glory. It’s one of the things that other people notice about us first. You don’t always have to be expensive and go to the salon for various treatments. There are many ways you can take care of it on your own.

The first thing to do is to wash correctly. Depending on the type of hair you have, you can wash it frequently or less. Use the right hair products, as well. In connection, let’s talk about one of the most harmful ingredients in shampoo.


One of the reasons why shampoo can make you squeaky clean is because they use chemicals that lift and remove dirt, grime, and dead skin cells. These chemicals are known as sulfates. They’re also the chemicals that cause shampoos to lather. Some sulfates you’re probably familiar with are sodium lauryl sulfate and sodium Laureth sulfate.

It’s normal to like that squeaky-clean feeling. It feels light, relaxed, and comfortable. And that’s why a lot of shampoo use sulfates, although some make use of them in more quantities or use the stronger kind.

The problem is that sulfates lift and remove natural moisture in your hair, too. That’s how some shampoos can cause dry and irritated scalp. So try to look for some sulfate-free shampoos or at least use gentler sulfates like Sodium Cocyl Isethionate.

Take Care of Your Skin

Having great skin can instantly make you look healthier. It also boasts not only your confidence but also your mental health. Unfortunately, not everyone has good genes that let them have good skin. So what should you do to take care of it?

You need a solid skincare routine that includes at least a cleanser, a moisturizer, and sunscreen. This is the most basic skincare routine, but it’s almost the most important.

It would be best to have a cleanser to lift dirt, oil, dead skin cells, and bacteria off your skin. Cleaners also create a fresh canvass that can absorb the other products that you’re going to use. When your pores are clogged, they can’t absorb all the nutrients of the other products you’re going to be using.

Once you’re done cleansing your skin, you need to restore its moisture. It would be best if you also fixed micronutrients that cleansers remove. Today, moisturizers can have anything from moisturizing to whitening ingredients.

Finally, protect your skin from the harmful UV rays of the sun by using sunscreen. Did you know that the sun is the number one cause of skin problems? The worst part is that you can get sun damage even while you’re inside. So stay on the safe side and use sunscreen every day.

Take Care of Your Teeth

Having healthy teeth is indispensable for a great smile. And if you want to look confident and happy, you need a killer smile to flash. So the first step is to make sure you brush your teeth.

Another way to take care of them is to visit your dentist regularly. This is to make sure that you prevent and cure any cavity you might have. If you have problems with the structure of your teeth, or you want to improve it, visit an orthodontist.

You might also want to change your lifestyle. For example, cutting off sugar like candies and carbonated drinks will already improve your teeth. It’s a switch that can make your teeth whiter and healthier. You should also eat a healthy diet!

The healthier you are, the better your look. Take care of your hair, skin, and teeth, and you’re already off to a good start. Have your healthy glow today!