According to the CDC, about 1 in 3 people don’t get enough sleep.
If you’re one of those people, over time, you might notice that you have a sleep deficit.
But what happens with your sleep and health when you don’t get enough rest? Keep reading to find out what could happen if you don’t get more sleep!
- Poor Immune System
When you sleep, your immune system is able to be really productive and fight infections and keep you healthy.
Certain substances in your body are released when you sleep, which helps your immune system better fight off these illnesses. If you are sick already, your immune system will be able to do a lot of its work while you sleep because your body is resting.
However, it can be difficult to make sure you get that sleep to help repair your immune system. Here are some of the top tips you can try to make sure you help your immune system out as much as possible.
- Lower Physical Health
When you’re sleeping, your body takes that time to recover, rebuild itself, and rest. If you had a strenuous workout the day before, this is when your muscles will start to heal.
Sleeping is a way to recharge your body and make sure you have all the energy you need to get through the day. For example, it’ll help to recharge your heart and cardiovascular system to ensure that you have enough blood pumping through you. This will keep you awake and alert throughout the day.
Having a lack of sleep also harms your hormones as well. Hormones dictate everything that goes on in your body, and sleep helps ensure that they’re regulated.
- Low Performance
When you don’t get enough sleep, you might find it harder to do certain tasks. Even with the help of coffee, you might feel sluggish and not as attentive.
It might feel like you’re working really slowly and take forever to complete one certain task.
This can start to affect your performance at work as well. So if you want to avoid those, make sure that you’re getting at least seven to nine hours of sleep a night.
- Harder to Focus
In addition to having a lower performance output, it’ll also be harder to focus.
For example, you might find that it’s more difficult to focus on driving as well. Many people fall asleep at the wheel, which can be dangerous for you and others on the road.
Some studies have even shown that driving with extreme sleep deprivation can be almost as dangerous as driving while drunk.
Learn More About How a Sleep Deficit Affects Your Life
These are only a few ways that a sleep deficit will start to affect your life, but there are many more issues it could cause as well.
If you’re having problems sleeping at night, make sure that you talk with a doctor and come up with a solution that will work for you.
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