The purpose of a spa is not solely for grooming. In this time when everything is fast-paced, you need some time to wind down. And one of the excellent ways to relax and recharge yourself is by going to spas.
If you look at history, spas have been in existence for thousands of years. The history of spas can be traced as far back as the Egyptians. People in ancient Egypt use water therapy and herbal concoctions to treat illnesses of any kind.
Nonetheless, the word spa did not come into existence until Roman times. There are two main theories as to how the word came to be.
One version says the word’s etymology is from the Latin phrase ‘Salus per Aquam,’ which means ‘health from water.’ Essentially it says that spa is an acronym of this phrase.
The other version claims that the spa is named as such after a Belgian Village called Spa. It is in this village that Roman soldiers come to treat injuries from battles.
These days, spas are no longer exclusively associated with thermal waters. However, they still cater to our relaxation and reinvigoration. This said, here are some reasons why you need to indulge yourself with spa treatment once in a while.
- Reduce Stress
It is all about grinding and ‘getting the bread’ these days. Eventually, we cannot help our bodies feeling tired of the constant grind.
As the Spice Girls’ song goes, ‘too much of something is bad enough.’ True enough, we need to take a break from the stressful everyday life and unwind. And one of the best ways to enjoy this relaxation is by having a spa day.
Stress is not something new to all of us, and we have to deal with it in one way or another. When you are stressed, you feel irritable and tend to overthink things.
Take a day off and pamper yourself with a massage spa to relax and manage your stress effectively.
- Detoxify Your Body
With today’s staple diet and lifestyle, unarguably, our bodies are filled with harmful toxins, which can negatively impact our health. But by indulging in spa treatments, you help enhance your overall well-being.
The steam and sauna rooms in spa resorts are designed to help eliminate unwanted toxins by sweating them out of your body. Massages allow your lymphatic system to flush out toxins from your body. Facials give you that healthy glow to your skin.
- Build Self-esteem
We all want to look our best. And there is no shame in admitting this fact. After all, part of self-care is keeping a healthy relationship with yourself.
One way of exercising self-care is by taking time to go for a spa trip. Give some time for yourself to break away from the busy humdrum of life and book a spa treatment. Pamper yourself once in a while. Doing so can greatly enhance your confidence and self-esteem.
As they say, if you look good, you feel good.
- Improve Health
A lot of benefits can be reaped out from a massage treatment. Massage therapists who are experts in the field properly assess what parts of your body are tense.
Since they are trained in matters concerning your body and well-being, they can give you helpful advice on what nutritious foods to eat, how to relax your tensed muscles, and other tips for overall healthy living.
Undergoing health therapy, massage, and other spa treatments, helps your body in blood flow circulation, reducing blood pressure.
- Improve Sleep
If your body is relaxed during the day, chances are you will enjoy a good night’s sleep. Giving yourself a regular spa treatment and massage fosters this positive benefit. After getting pampered, you feel more relaxed, and you sleep much faster when you get home.
Having quality sleep is important. After a long day’s work, your body needs to recharge energy and repair itself. And this can be achieved by sleep. Doctors recommend getting at least 7 to 8 hours of sleep every night.
Not getting the recommended amount of sleep could cost you your physical and mental well-being. You are more susceptible to illnesses, you easily get distracted, and you tend to look exhausted.
- Enjoy a Wholesome Activity
Spa resorts are the best place to hang out with your loved ones and even meet other people. Families who wanted a relaxing downtime, friends who wanted a fancy getaway, and lovers who are on honeymoon would enjoy the amenities offered by spa resorts.
You can never go wrong with a spa holiday. So go ahead and treat yourself to some fancy spa treatment.