For many people, sleep is a luxury that often feels impossible to attain. Whether you are stressed, unable to wind down at the end of the day or feel ill-prepared for a good night’s rest, there could be many reasons why you are not sleeping soundly. If you want to get a better night’s rest, here are 4 areas of your life to make some positive change and improve your slumbers.
Exercise
While many people understand the importance of physical fitness and exercise, not many people realize its impact on sleep. Getting your body moving can help you regulate your natural cycles, wear out energy productively and give you an outlet for stress. Whether you engage in gentle activities like walking or get your heart rate up with the best cardio exercise Jersey City NJ, physical activity may be the factor you are missing to achieve better sleep.
Eating Schedule
For some, a late-night snack or delectable dessert may be a part of their evening routine; however, eating before bed may be interfering with their ability to fall and stay asleep. You should limit your intake of food and substantial liquids to a couple of hours before bed. This can help you avoid digestive disruptions and reduce the likelihood of middle-of-the-night bathroom breaks.
Stress Reduction
Some adults struggle with stress and an inability to unwind at the end of the day. This can lead to fitful stress or difficulty falling asleep. If you want to improve your quality and quantity of sleep, you need to find ways to decompress and reduce your stress. Consider mindfulness, meditation or breathing exercises to release some of that tension before bedtime.
Sleepy Hygiene
A key to good sleep is proper sleep hygiene. Make changes to your sleep hygiene and you can ensure that your routines, behaviors and activities set you up for slumbering success.
For those who want to get a better night’s sleep, this may be closer and more attainable than you realized. With a few key changes to your lifestyle, you too can get the rest you crave.
