Trauma, especially when suffered in one’s formative years, is an issue rarely addressed in public. However, failing to cope effectively with early trauma can have dire consequences on our adult lives, ranging from mental disorders such as depression to social problems such as substance abuse. It’s important that we come to terms with our traumatic histories in healthy ways.
Read a Book
A writer’s job is to offer insight into all parts of the human condition, however ugly. There are many memoirs about childhood trauma that might shed light on your troubles and show you that others have suffered similar situations. Many are biographies of successful people who overcame childhood adversity to achieve greatness. Even well-written fiction, whether on the page or on screen, can strike surprisingly close to home. Whatever brings you clarity or comfort can be considered useful media.
Find a Therapist
While some solace may be found in exploring others’ experiences, our specific traumas are all highly personal. A counsellor Vancouver BC is someone who’s trained to guide us through our uncomfortable memories and work through the old wounds left in their wake. Depending on their temperaments, different therapeutic approaches may be most beneficial for individual trauma victims. It may take multiple therapists, but the trick is to keep trying until you discover someone you trust to talk through your trauma.
Seek Support From Fellow Survivors
When you’re exposed to shocking events early in life, no one can truly understand your plight like those who’ve had similar experiences. Though the particulars of your upbringing are unique to you, your general struggle may be more common than you think. Doing research and reaching out to local doctors can uncover your closest trauma support groups. Such painful stories are best shared face-to-face in a physical space. However, if this is impossible, an online forum can still be a helpful outlet.
As a society, more honest dialogue is needed on the subject of personal trauma. For the time being, know that you’re not alone and there are resources to manage your painful past.