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Can apple cider vinegar help in weight loss?

Apple cider vinegar is something that is said to have a plethora of health benefits. It is made up of apples which are cut and mashed at first. Then it is mixed with yeast to yield alcohol which takes place by the conversion of the sugars. It has been utilized as a tonic to benefit health over the years. The acetic acid present in it reduces belly fat and thus it can lead to weight loss. This article will tell you about how apple cider vinegar helps in weight loss in details.

Steps to make apple cider vinegar.

To know how apple cider vinegar works, first we need to know how to prepare apple cider vinegar. It is basically a two-step fermentation procedure.

  1. First, the apples are mashed completely and then combined with yeast. As a result of this, the sugar is converted into alcohol.
  2. Next, there is an addition of bacteria, that leads to fermentation of the alcohol into acetic acid.

More about apple cider vinegar

The principal component of apple cider vinegar is acetic acid. It provides a sour taste along with a strong odor to the apple cider vinegar. It is also comprised of water. Small amounts of other acids are also present in apple cider vinegar, for example malic acid. About 15ml of apple cider vinegar contains roughly close to 3 calories and no carbohydrates.

Advantages of apple cider vinegar leading to weight loss

  1. Add apple cider vinegar (1 tablespoon) in a glass of water early in the morning. That will lead to the loss of belly fat. Thus, it can be classified as a low-calorie drink that leads to weight loss.
  2. Aacetic acid that is present in apple cider vinegar leads to fat accumulation. Now, more the fat accumulation, higher is the weight loss.
  3. Apple cider vinegar plays a key role in maintaining the blood sugar level and the heart rate. When your blood sugar level and heart rate is normal and under control, then you can live a safe and sound life. If you eat a meal rich in carbohydrates, it is advised that after that you add one tablespoon full of apple cider vinegar in a glass of water and drink it. This will help you stabilize your blood sugar level and maintain a normal heart rate.
  4. A scientific study said, that apple cider vinegar won’t let you feel hungry quite often. This is because it helps yourself feel full after a meal. This is the biggest advantage of apple cider vinegar, as it decreases your cravings towards food. Thereby, you don’t overeat much. This, in turn leads to weight loss.

If you follow the aforementioned steps of preparation and intake of apple cider vinegar, no one can stop you from losing weight. Once you lose weight, you will be free of tension in your mind and live a happy and healthy life.